The quality of the massage you get or give depends on both the person getting the massage, as well as the therapist. Tips are always useful, whether you are giving or getting the massage. The following article is jam packed with great advice to help you get started in the world of massage therapy.
If you have chronic muscle pain, read up about trigger points or talk to a massage therapist who knows about neuromuscular therapy. Little knots known as trigger points can be found in muscles that are tight. Trigger points send pain to other areas of your body. You can find books that are helpful on learning about trigger point therapy. You may also want to look for a masseuse that’s skilled in this practice.
Use your thumbs when giving a massage. Your thumbs are stronger than your other fingers, and using them will add extra stimulation to the massage. Don’t overdo it, though, as you could hurt the recipient.
It is important that the area in which you are giving a massage is not noisy. If you’ve got a ton of traffic noise right outside or screaming families next door, then it will be tough for anyone to relax. A massage should be as relaxing as possible. If you need to, move to a quieter location or choose a different time of day when the noise is not so prevalent. This will definitely help the relaxation levels.
Get rid of the worries about your body when you go to get a massage. You need to have less clothing on so that your massage therapist can reach all parts of your body that need to be massaged. A masseuse knows the technique in sheet-draping in order to keep you covered with soft sheets during your massage. You don’t have to worry about what the masseuse thinks about your body.
Getting a massage is relaxing, no matter if you’re the one receiving it or giving it. Use the tips you just read to get an excellent massage. Always remember to stay on the cutting edge and continue to learn and grow.